If you are reading this right now then you must be having hair problems, so what makes your hair weak? You probably have no idea but are sure that you want it to stop. Most ladies have at least tried to test the strength of their hair once or twice or even three times. You just pull out one strand and then pull it on both sides to see how resilient it is.
So, before we get to the best hair strengthening supplements let us first understand the anatomy of our hair strands and how the supplements help in making them strong. On the image below you will notice that there is a hair bulb that has living cells which divide and grow to generate the hair shaft. The cells in the hair bulb are nourished by the surrounding blood cells and in the process provide the hormones necessary for the modification of hair growth.
We then have the protruding hair shaft from the image above, which is responsible for your hair’s strength. Now let us dig a bit into the hair shaft so that you understand why you need to enrich it and eventually end up with strong hair strands. The image below is the structure of the hair shaft that comprises of three layers.
The innermost part is the medulla, from the naked eye it is invisible, but it serves as the marrow of the hair, then we have the cortex, which is also the thickest part in the structure of hair and here is where you get your hair pigment (color), the pigment inside the cortex is known as melanin and is the same one found on our skin.
We then have the outermost part that is responsible for protecting your hair, and is characteristic of overlapping cells, just like the way you see it on fish, however, the ones on your hair face downwards. If your cuticles are healthy, they will be smooth and flat; you will also notice that your hair has some sort of sheen. The main function of the cuticle, therefore, is to protect the inner two inner parts of your hair from external forces that will try to damage it.
The cortex is also responsible for the protein nutrient that expresses the shape of the hair, so when you relax your hair (not recommended for weak hair), the proteins are rearranged and disassembled and are then fixed in their new position to achieve the new look.
Important to note is that if your hair looks very thin, then you are most likely missing the medulla, the reason is yet to be established, however, individuals with dark and thick hair are known to have it. The cortex is also where keratin is found that contributes to the strength of your hair from the inside. If you have been using supplements or have an idea of how they work, you must have noticed that most of them also enhance the strength of your nails.
Keratin is also present in our nails, so whatever nutrient that is added to the body to boost the keratin on our hair will also boost the keratin on the nails making them stronger. Therefore, if you don’t know whether your hair is weak or strong you can carry out a hair strength test, but its outlook and the amount that remains in the comb after combing should be enough to tell you of the state of your hair and then take the necessary step to restore and enhance it.
Name of the Product
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Kansha Alchemy Good Hair Nutrition complex
Niacin and Green Tea extracts, Silica, Folic Acid, MSM, Saw Palmetto
Viviscal Max Strength Supplement
AminoMar C marine complex, Malpighia glabra, Vitamin C, Biotin , Zinc and Horsetail
Terranova B-Complex with Vitamin C
Rice Bran, Rhodiola root, Siberian Ginseng, Ashwagandha, Milky Green Oat Seed, Alfalfa Flower, Parsely leaf, Dandelion leaf, Pumpkin Seed among others.
Philip Kingsley Root Complex Nutritional Supplement
Gelatin capsule, Hypromellose capsule, Titanium dioxide, colorant, Marine fish collagen, Bamboo extract, Selenium Yeast, Citric Acid Monohydrate
Joyce Giraud Ultimate Hair Strength Supplement
Argan, Buriti, Maracuya oils, and Moringa
Natural Wellbeing - Hair Essentials Natural Hair Growth Supplement for Women and Men
White tea, vitamins A, C and E, Zinc, Selenium, MSM
Country Life - High Potency Biotin
Best Hair strengthening supplements
Kansha alchemy’s good hair nutrient complex can be utilized by both men and women, and the good thing about them is that it contains a growth supplement (4,000mcg biotin) to boost thin hair thus making it stronger, thicker and healthier.
DHT, (dihydrotestosterone) is a sex hormone mostly present in males and is responsible for binding the receptors in the scalp thus causing the patterned baldness. Kansha Alchemy, therefore, has been manufactured with a DHT blocker. However, you need to be careful with the DHT blockers because they normally come with some serious side effects such as enlarged breasts, ejaculation problems and at times pain in the testicles.
Kansha also encourages faster hair growth by supporting follicular function, thickens the hair and obliterates any chances of hair fall.
- Features the biotin supplement
- Has incorporated a DHT blocker
- Also, works on skin and nails
- Helps form the keratin infrastructure
- Takes a long time to see the results
The composition of viviscal hair supplements is what makes it good for weak and thinning hair, it, therefore, contains AminoMar C a marine complex, has been equipped with a naturally occurring form of silica and the acerola cherry that has biotin, zinc, and vitamin C. Viviscal will reduce the hair loss that you are experiencing by providing amino acids which are obviously lacking in your hair follicle thus enhancing the health of your hair follicles.
- Enriched with AminoMar C, which prevents hair thinning
- Provides amino acids that boost the hair follicle
- Strengthens the hair
- Prevents alopecia
- Price is on the higher side
The Terranova B-Complex has been specially formulated for the vegans, and the ingredients used have been derived from nature and have thus been scientifically proven to work. The supplement contains a vitamin combination and has been enriched with vitamin C. The formulation is derived from unadulterated botanicals and superfoods like ashwagandha root, the pumpkin seeds, and the Siberian ginseng among others.
Since this formulation has incorporated a number of vitamin B, users stand to benefit from vitamin B9 that prevents seborrheic dermatitis and skin lesions that are caused by the lack of vitamin B7. Therefore, when you invest in hair supplements be sure to check if it has different varieties of the B vitamins and not one or two isolations.
- Enhances release of energy from foods
- Protects the scalp
- The formulation has been derived from unadulterated botanicals
- Contains varied vitamins B
- Works best with vegetarians
The Philip Kingsley Root complex has been manufactured with Omega 3 that contains the necessary proteins for the follicles, thus preventing follicle inflammation, which weakens the hair and consequently contributes to hair loss. The Root complex nutritional supplement also encourages blood circulation on the scalp, essential for hair growth.
And for those with itchy scalp, the Root complex supplement has been equipped with Vitamin D-3 and Vitamin E. The latter is necessary for the creation of new hair follicles; a deficiency in vitamin D has been known to cause alopecia. Vitamin E, on the other hand, contains antioxidant properties necessary for repairing damaged hair follicles and prevents tissue corrosion.
The vitamin also encourages blood circulation and is a deep moisturizer for the hair thus preventing hair breakage or chances of developing brittle hair.
- Prevents the formation of dandruff
- Counters scalp flaking and dryness
- Contains vitamin E that works as an antioxidant
- Prevents alopecia via the incorporated vitamin D
- Comes at a higher price
The Joyce Giraud Ultimate Hair Strength supplement has a myriad of benefits for your hair, for example, it has incorporated the use of Cynatine that has been found to strengthen hair, the formulation also features the famous biotin, is 100% drug-free and promotes existing hair growth from the inside. And even more interesting is that individuals with dreadlocks can benefit from this formulation as it enhances the look and shine of the locks.
Remember we said that you need to nourish your scalp, to achieve a healthy hair outcome, Joyce Giraud hair supplements nourish the scalp, and offers nutritional support to the weak and thin hair. What’s more, is that your existing hair will be provided for by ingredients that will promote its growth. Important to note is that this hair supplement has been clinically tested to provide results after 90 days that is a reduction in hair loss and improved luster and strength.
- Has been clinically tested
- Effective for people who are keeping locks
- Prevents thinning and hair breakage
- Nourishes hair from the inside out
- Price very steep
- Takes longer to produce results
Natural Wellbeing – Hair Essentials Natural Hair Growth Supplement for Women and Men
For starters, the manufacturers of this hair supplement have invested so much trust in it to the extent of giving users a 90-day money-back guarantee, so you have no reason not to trust its capabilities.
The supplement can be utilized by both men and women, and its formulation comprises a combination of herbs, that encourage the accepted DHT levels, in the hair follicles. The equipped rice bran contains amino acids that are taken up by keratin and consequently build a stronger shaft resistant to split ends and breakage.
By using the natural wellbeing hair essentials you stand to achieve improved hair texture and sheen, and this is because of the incorporated bamboo and horsetail ingredients. What’s more is that the conversion of testosterone has been inhibited from converting to DHT, by including borage seed, black pepper, and saw palmetto. The diameters of your hair shaft and its structural integrity have been boosted by the sulfur-rich amino acids cysteine, sulfur, and methionine.
- Repairs damaged hair follicles
- Formulated to improve hair texture and shine
- Fights and prevents hair loss
- Increases hair thickness
- Has side effects such as headaches
- Daily dosage demands you take p to 3 pills
The most relevant ingredients used in the manufacture of country life high potency is biotin and vitamin H. The nutrients help in metabolizing proteins and to process glucose, they are also necessary for enhancing hair growth, while also promoting healthy hair and skin. Biotin on its own is necessary for the creation of amino acids that provide some form of keratin, which helps maintain and improve the strength of hair.
- Supports healthy nutrient keratin
- Encourages the healthy breakdown of proteins, fats, and carbohydrates to provide sustainable energy
- Has obliterated the use of dairy, gluten, and wheat
- Encourages keratin production which is the hairs building block
- Has side effects like the development of cystic acne
- Takes longer to see results
Tips on strengthening weak hair
There are so many causes of weak hair some that we can’t control because they are biological and others that we can control as they are man inflicted. Works the same as taking care of the environment, there are things that man does that deteriorate the environment and others that are brought about by Mother Nature and we have no control over them.
So what do you need to stop doing that makes your hair lose its strength, first you need to ensure that you take the right diet with the correct nutrients, and this is, of course, inclusive of water? Now for your scalp and hair, foods rich in iron and proteins will cater to keratin, proteins have also been known to strengthen, enhance the growth and texture of hair.
So the main foods are vegetables, fruits and grains, lean meat will also work wonders, fish, spinach and egg whites are also necessary to incorporate in your meals if you want to regain your hair. If you have been keen on the hair supplements their primary ingredient is protein which is normally in the form of biotin.
Vitamins are also necessary for hair growth, for example, vitamin C and collagen have been found to nourish the blood vessels in the scalp thus taking care of the hair follicles. Vitamin C is also essential for absorbing iron from the plant proteins.
- Avoid chemicals
Of course, we all love the smooth silky and shiny hair, but this comes at a price. There are some people who will use chemicals and their hair would still hold up, but there is the other group that will use chemicals and look good for a few days and then their hair will start falling out. So to be on the safe side, avoid coloring, bleaching or relaxing your hair because some of the products contain harsh ingredients that are not hair friendly.
Chemicals are normally used to straighten hair, and it is best you keep off or reduce the frequency of use, as they are the biggest culprits of permanent hair damage. Characteristics of hair that has been affected by chemicals is that they are dry, have split ends, are frizzy and break a lot. You will, therefore, find a lot of hair on your comb on a daily basis.
To counter the above, invest in hair products that contain Cetearyl alcohol, which is known for strengthening weak hair, the ingredient stabilizes the hair products and is also used to soothe and heal dry skin so you can rest assured that your scalp is taken care of. Also use deep conditioning treatments and shampoo for your hair, because the other soaps don’t have the formulation that will be gentle on your hair.
- Stop using too much heat?
We are not forbidding you from using heat on your hair, but please limit frequency, weak hair should not be subjected to the heat from blow dryers, the flat irons, the curling irons, and the hot curlers. Alternatively, you could use the strengthening products prior to using heat and also work with low heat to avoid sucking water out of your hair, right from the cuticles.
And after using heat on your hair, finish up by applying products that contain protective oils.
This cannot be said enough but you need to be switching up your hairstyles, to avoid tangles and split ends. Hairstyles that cause stress to your hair should be given a rest such as the tight braids, ponytails, and dreadlocks. Besides you can also invest in the strengthening shampoos, styling products, and conditioners, to protect your already weak hair; also don’t be too aggressive with your hair when brushing or by putting on very tight hats on a daily basis.
- Take care of your scalp
Remember that the scalp is home to your hair, more like the foundation from which a stable house is built. So, if your scalp is well oiled, hydrated and nourished with the necessary nutrients, then what will prevent your hair from blooming. To this end, you will have to find products for your scalp, such as the moisturizing oils, and the deep conditioning treatments.
The bottom line is that your scalp should not be dry, flaky or feature too much dandruff. Besides, the above methods can only work on hair that is not affected by a medical condition or maybe by the intake of certain drugs. So, if they don’t work on your hair, you will have to visit a physician because you might be having an underlying medical condition that is affecting your hair growth and strength.
As you go shopping for your hair supplements ensure that they contain some of the following nutrients because it is very rare to find all of them in one formulation, but in case they are not present you can always engage a diet that is nutritious and offers the absent nutrients like the Omega 3 fats, Zinc, Biotin, Irons, B vitamins, Vitamins D, C, E, and Proteins.